Blog

Are You Pacing Too Much?

Written by Georgia Smith When we approach a WOD, we have the sense to know that going all out and redlining in the first couple of minutes is a bad move. Coming out too hot can be mentally defeating and cause technique and strategy to deteriorate rapidly. We want to...

June Member of the Month: Eric Negron

Age and Occupation? I’m 33 and a Mobile Software Engineer. How long have you been doing CrossFit?  I started last October, so roughly 8 months. Why do you CrossFit?    Too many reasons to list.  Here’s the highlights: My family. I want to live a longer and...

Cool Downs Count

Written by Georgia Smith We arrive early to class to foam roll and stretch. We take a solid 15 minutes warming up, doing pass-throughs, inchworms and spidermans. We take our time on the skill, slowly increasing the weight on the barbell. Before the WOD, we test out...

Monday Meals: Lemon Poppyseed Cake

Recipe by Hillary Levin, originally posted on Bissel of This and That Enjoy this light, summery cake for afternoon tea, or step up your brunch game and turn it into french toast! Ingredients:  1 cup of cashew flour Just shy of 1/2 cup of coconut flour 1.5 tsp baking...

CrossFit Bloomfield Summer Scavenger Hunt

Starting this today, we will be kicking off the CFB Summer Scavenger Hunt. Simply grab a worksheet from the gym, complete the tasks and have your coach initial as you go. Anyone who completes the hunt or the member that comes the closest by June 30 will get a sweet...

Remembering Our Heroes This Memorial Day

Written by Georgia Smith On Saturday we will perform the CrossFit Hero WOD Murph to honor our fallen heroes this Memorial Day weekend. First, let us consider the bigger picture of why we show up, weight vest in tow, to attempt what is an undeniably grueling workout....

Monday Meals: A Week of Lunches in 10 Minutes

Recipe by Georgia Smith Today I’m going to share with you guys the secret to eating healthy at work, saving a bunch of cash and minimizing your meal prep time. By now most of you fitness enthusiasts have heard the virtues of the humble slow cooker for eating well on a...

The Next 8 Weeks + Train/Compete/Mental Toughness

Written by Georgia Smith Hello lovely members. As we wind up this 8-week cycle, I thought I’d give you a little insight into what you can expect to see over the next 8 or so weeks. These first few months post-Open have been focused on building strength, with plenty of...

7 Things That Warm Your Coach’s Heart

Written by Georgia Smith I am one of the lucky few who can truly say they love their job. I know it sounds cheesy, but coaching at CFB is a joy and a privilege. Working with you guys through your personal health and fitness journeys is an incredibly rewarding way to...

Arrive an Empty Cup

Written by Georgia Smith Over our many years of life and learning, we fill our cup with notions and ideas about the world. Having a defined worldview is necessary to guide our decisions and actions, but it can make us resistant to new, often valuable perspectives....

May Member of the Month: Claudia Tomina

Age and Occupation? 35 Self Employed cell phone accessory Distributor How long have you been doing CrossFit?  It’s been 3 ½ years. Why do you CrossFit? I love the interval training and benefits of lifting weights.  I have seen the most results since starting...

Simple Yet Brutal: The Loaded Carry

Written by Georgia Smith Loaded carries may just be the single most functional exercise that you can perform. When it comes to being a useful human, the ability to pick up an object and walk a distance with it is without a doubt one of the most practical applications...

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