Blog

Authentic Self

Written by Hillary Levin In the last few weeks I have witnessed a great deal of members moving with more mindfulness and self care.  I have witnessed people nourish themselves with a dedication to health, not just for the sake of a challenge, but for the sake of...

February Member of the Month: Lukasz Walilko

Age and Occupation? 23, Service Parts Technical Development Analyst at Fiat Chrysler Automobiles. How long have you been doing CrossFit?  1 year and 6 months. Why do you CrossFit? I couldn’t think of a better and more exciting way to stay fit and challenge myself. I...

Monday Meals: Jeannie’s Breakfast Cookies

Thank you to Jeannie for sharing the recipe for these delicious, healthier treats. These soft cookies would be a great snack for kids and adults alike throughout the week, or a welcome addition to any weekend brunch table. Bonus nutrition points if you can sneak in...

What’s Your Purpose?

Written by Georgia Smith Do you have commitment issues when it comes to your training and nutrition? Do you bounce around from gym to gym, or struggle to stick with a diet beyond 30 days? Does every Monday come with a renewed vow that this is the week you’re going to...

Monday Meals, Challenge Edition: Sarah’s Coconut Lemon Cookies

Craving a little, sweet something? Sarah has you covered with these Coconut Lemon Cookies, adapted from The Costco Connection. This recipe is free from processed, junky ingredients, because delicious treats should nourish your body! Taking the time to handcraft your...

Mending Integrity

Written by Hillary Levin  What is the most valuable thing that you have ever broken?  Was it a vase, a picture, a plate?  At the end of the day do those things really make an impact at the core of the person who you are striving to be?  Probably not.  Maybe, the most...

Monday Meals, Challenge Edition: Chris’s Frittata

Here is a little breakfast inspiration from our member Chris McPeak, thanks for sharing! Chris has been fully embracing the New Year Nutrition Challenge and cooking up a storm of healthy meals for his family. This recipe is so simple and adaptable, it barely requires...

Before Macros and Supplements: A Nutrition Checklist

Written by Georgia Smith My coaching mentor, James Fitzgerald of OPEX, shared a framework for a nutrition checklist in a recent webinar. It is well known that in training for functional fitness, we must have a solid foundation of quality movement and strength before...

January Member of the Month: Josette Charboneau

Age and Occupation? Just turned 47. Realtor. How long have you been doing CrossFit?  You might have to verify with Jordan, I think it is 4 years, but it might be 5, but I did fall off the wagon for a good 6 months in 2016. Why do you CrossFit? There are lots of...

The 2018 Open Is Coming!

The CrossFit Bloomfield Intramural Open The CrossFit Open is the start of the road to the CrossFit Games. It is a worldwide CrossFit competition, consisting of five workouts over five weeks. We do it every year. It’s fun. Our goals at CFB: to educate and to inspire....

Monday Meals: Salmon Rissoles

Recipe by Georgia Smith Salmon rissoles were a staple in my mum’s kitchen, and this cheap and simple recipe tastes like childhood in Australia to me. Just like a fish cake or pattie, the humble rissole is a delicious way to get more healthy fish into your diet. Play...

Goal Setting: Know Your Why

Written by Georgia Smith The start of every new year brings with it a whole lot of chatter about goal setting. What are you going to achieve in 2018? It is easy to dream of all the successes that lay ahead. A year seems so long when you’re standing on the cusp of a...

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