Blog

What Makes CrossFit Different?

Written by Georgia Smith What makes people refer to CrossFit as a ‘cult’, and why do box members around the world describe themselves as ‘addicted’? We drink the CrossFit Kool-Aid with good reason; there are a number of qualities that make CrossFit different...

October Member of the Month: Kevin Adelson

Age and Occupation? Age=47. Owner of MobileIT – IT Consulting firm How long have you been doing CrossFit?  2.5 years Why do you CrossFit? I enjoy the physical and mental challenges that the CrossFit programming offers. I am type “A” personality and need to challenge...

The Festivus Games: Why Compete?

Written by Georgia Smith This weekend we are hosting the Festivus Games 2017 team competition. We run these events a couple of times a year, and they are always a great opportunity for newer athletes to try their hand at competing. We train mindfully every day using...

Monday Meals: Red Curry Butternut Squash Soup

Recipe by Georgia Smith I celebrated the start of fall by meal prepping this spicy squash soup for easy, reheatable midweek dinners. Top with a couple of runny fried eggs for extra protein and enjoy this healthy and comforting meal! Ingredients 4lb butternut squash,...

Skill Acquisition: The Journey to Mastery

Written by Georgia Smith In skill acquisition, there are four psychological states that must be progressed through in the pursuit of mastery; unconscious incompetence, conscious incompetence, conscious competence and unconscious competence. Recognizing where you fall...

Thank You CrossFit

Written by Georgia Smith I have just returned from a 3-week road trip around the beautiful states of Colorado and New Mexico. It felt wonderful to get outside the gym and be active in the great outdoors, but time and time again I found myself thinking, ‘thank you...

September Member of the Month: Becky Heichel

Age and Occupation?   36 years old and I am an IT Senior Solutions Analyst. How long have you been doing CrossFit?  It’ll be 3 years in February. Why do you CrossFit? To be healthy, strong and to challenge myself. What is your favorite movement?  100% Deadlifts....

Optimize, Don’t Scale

Written by Georgia Smith The Barbell Shrugged team recently released a great podcast titled Moving Through Injury with Dan Pope and Ryan DeBell. I would highly recommend that anyone interested in deepening their CrossFit knowledge regularly listen to the Barbell...

Monday Meals: Cauli Shrimp Fried Rice

Recipe by Georgia Smith  Cauliflower fried rice is one of my favorite ways to get a huge serving of veggies. I truly think this dish is as delicious as the real thing, minus the carbs and plus a ton of nutrients. This recipe makes one big bowl of rice and feeds one...

A Brief Explanation of Overtraining

Written by Georgia Smith Overtraining – we have all been warned of the dangers of doing too much, with too little recovery time. The importance of rest and recovery is common knowledge, yet for gym junkies (myself included!), it can be difficult to take a day off....

Monday Meals: Jalapeño Burgers

Recipe by Georgia Smith Summer may be winding down for another year, but there is still plenty of time to grill! Cook these spicy and flavorful burgers and keep the vacation spirit alive. Ingredients 1lb ground beef 3 jalapeños, finely chopped 3 cloves garlic, finely...

Goodbye Wrist Pain

Written by Georgia Smith How much time do you spend looking after your wrists? CrossFit places some pretty huge demands on our wrists, in ways that most of us have never experienced. Think about the front rack position on a front squat, thruster or clean. How about...

READY TO GET STARTED?

Book your free consultation today! Schedule your no-sweat intro

CONTACT US

248-805-1567


Send Email

799 Industrial Ct
Bloomfield Hills, MI 48302