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Bite Size Nutrition: #5 – Fats

Written by Georgia Smith By now, you should be: Eating protein with every meal  Drinking ½ your bodyweight in oz water daily  Upgrading the quality of one meal per day  Keeping a detailed journal of how you feel around your meals Did you struggle with any roadblocks...

OPEX Consultation and Nourishment Recap

Written by Georgia Smith I’ve just returned from 4 days of learning in Scottsdale, AZ at OPEX HQ. For those who don’t know, I am enrolled in the OPEX Coaching Certificate Program, a year-long course developed by James Fitzgerald and a host of talented leaders in the...

Bite Size Nutrition: #4 – Tune In

Written by Georgia Smith By now, you should be: Eating protein with every meal Drinking ½ your bodyweight in oz water daily Upgrading the quality of one meal per day Did you struggle with any roadblocks to implementation? We’re here to help! Please email...

April Member of the Month: Brendan Canty

1. Age and Occupation? 34, IT Compliance Analyst 2. How long have you been doing CrossFit? About 2 1/2 years 3. Why do you CrossFit? I want to be a good example to my kids and get myself into shape after a few years of not focusing on my health at all. 4. What is your...

Bite Size Nutrition: #3 – Food Quality

Written by Georgia Smith Are you keeping up our first 2 challenges of eating protein with every meal and drinking ½ your bodyweight in oz of water every day? Did you struggle with any roadblocks to implementation? We’re here to help! Please email...

Bring Back the Bicep Curl

Written by Georgia Smith Bicep curls, typically associated with meathead lifters and vain bodybuilders, usually get a pretty bad rap in CrossFit gyms. Those who’ve drunk a little too much of the CrossFit Kool Aid will tell you it’s all about ‘functional’ compound...

Bite Size Nutrition: #2 – Hydration

Written by Georgia Smith How successful were you in implementing our week 1 Nutrition Bite? Were you able to eat protein at every meal and snack? Did you struggle with any roadblocks to implementation? We’re here to help! Please email georgia@crossfitbloomfield.com...

18.5: The Open is Closed, Now What?

Written by Georgia Smith The CrossFit Open is over for another year. The past five weeks have provided us the opportunity to consider where we stand, within and beyond the walls of our box. Whether a CrossFit newbie or a long-time member, it is valuable to observe the...

Bite Size Nutrition: #1 – Protein

Written by Georgia Smith Welcome to CrossFit Bloomfield’s Bite Size Nutrition Series. We will be sharing knowledge on one element of nutrition every Monday for the next 12 weeks. Long-term change happens incrementally. Making small, positive adjustments is the key to...

18.4: Hold the Standard

Written by Georgia Smith 18.4 is complete and only one week remains of the 2018 CrossFit Open. This season has been full of surprises, and this past workout was the most shocking yet. The new handstand push-up standard, not to mention the inclusion of handstand walks,...

Monday Meals: Tandoori Masala Roasted Chicken

Recipe by Hillary Levin, originally posted on Bissel of This and That This chicken was oozing with flavor, with the crispiest skin and super juicy meat.  It smelled delicious, It was beautiful to look at and even more enjoyable to share with my sister!  I urge all of...

18.3: Earn the Right

Written by Georgia Smith To say that 18.3 was a humbling experience would be an understatement. Dave Castro gifted us with what has got to be the hardest workout in Open history. Only a handful of the top athletes were able to complete the workout as prescribed. For...

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