Blog

Sickness-Wellness-Fitness

Written by Georgia Smith An important facet of CrossFit’s definition of fitness is the sickness-wellness-fitness continuum. This model suggests that all health markers can be placed on a continuum that ranges from sickness to wellness to fitness – they are measures of...

Office Mobility

Written by Georgia Smith As hard as we try, there is no way to outweigh a sedentary lifestyle with 1 hour in the gym. Extended periods of times spent in bad positions create tissue and joint mobility issues, which translate in to movement dysfunction and can lead to...

Monday Meals: Pumpkin Pie Smoothie

Recipe by Georgia Smith We are all for enjoying a slice of pie after your Thanksgiving meal, because we know we’ll be right back to consistent, healthy eating habits the next day. Unfortunately, a fridge full of leftovers, the pumpkin-spice-everything madness...

Healthy Holidays

Written by Georgia Smith The 2018 holiday season is upon us! Thanksgiving is only a week away and calendars are fast filling up with parties and social events. It’s a wonderful time that should be enjoyed, but the food and fun from now until New Years can wreak havoc...

November Member of the Month: Erica Breakey

Age and Occupation? 26, Marketing How long have you been doing CrossFit?  About 2.5 years Why do you CrossFit? Having a community of people who love being active is exactly what I need to keep me accountable and make working out fun. Also, when I go to the gym right...

The Long Road Less Travelled

Written by Georgia Smith At CrossFit Bloomfield, just like in any environment, there are those few studs who consistently out perform everyone else. To newer members, these top guys and girls hold an almost mythical status, and it is easy to label these high achievers...

Monday Meals: Creamy Tahini Shrimp Noodles

Recipe by Georgia Smith Here is a hearty meal that won’t weigh you down for those nights you’re craving a big, creamy bowl of pasta. This recipe fed two very hungry, active adults. Ingredients 1 spaghetti squash, chopped lengthwise 1 small red onion, thinly sliced 8oz...

Benefits of Unilateral Training

Written by Georgia Smith The majority of the movements that we do in CrossFit are bilateral, i.e., both limbs working together, as opposed to unilateral, i.e., just one limb working. Bilateral movements like squats, presses, deadlifts and cleans are excellent for...

Auto-Regulate for Sustainability

Written by Georgia Smith I want to share a few thoughts with you guys on what I think is key to making CrossFit, or any training program, sustainable in the long-term. When we start something new, we tend to get a little overexcited and want to go hard and heavy,...

Monday Meals: Fried Bananas with Cashew Cream

Recipe by Georgia Smith Here is a super simple and healthy sweet treat that is bound to satisfy your cravings for a warm, rich dessert! Ingredients (serves 2) 2 ripe bananas, peeled and sliced lengthwise 2 tbsp coconut oil ½ cup raw cashews ¼ cup almond milk 1 tbsp...

What Makes CrossFit Different?

Written by Georgia Smith What makes people refer to CrossFit as a ‘cult’, and why do box members around the world describe themselves as ‘addicted’? We drink the CrossFit Kool-Aid with good reason; there are a number of qualities that make CrossFit different...

October Member of the Month: Kevin Adelson

Age and Occupation? Age=47. Owner of MobileIT – IT Consulting firm How long have you been doing CrossFit?  2.5 years Why do you CrossFit? I enjoy the physical and mental challenges that the CrossFit programming offers. I am type “A” personality and need to challenge...

READY TO GET STARTED?

Book your free consultation today! Schedule your no-sweat intro

CONTACT US

248-805-1567


Send Email

799 Industrial Ct
Bloomfield Hills, MI 48302