Protect our eyes

One of the very important body parts we tend to forget about are eyes. We cannot really affect the prescription of glasses or contact lenses, however we can protect the health of our eyes. One of the most devastating diseases that can affect us is macular...

Don’t Slack Off

The high from beginning a new year is beginning to wear off. Many people have already begun to slip into old habits about exercise and eating. Don’t slack off. Convince yourself you are important to yourself. Make sure you are aware of some of CrossFit...