Monday Meals: My Staple Smoothie

Written by Georgia Smith Smoothies are a great way to get a good dose of protein, veggies and good fats in one convenient, delicious cup. Here is the recipe I use for my daily smoothie, in case you’re in need of some breakfast inspiration. Don’t be turned...

Programming

Written by Georgia Smith Hello CrossFit Bloomfield members. We have one more week left of our current 8-week cycle, so as we wrap up I want to share my thoughts on programming. Please feel free to talk to me about any questions you may have, I want you to understand...

Energy Systems Simplified

Written by Georgia Smith Have you ever considered how your body produces energy to perform in the gym? Or perhaps, why do some workouts feel so different to others? ‘Energy systems’ is a term that gets thrown around a lot, but what does it really mean and how does it...

Meet the Dead Bug

Written by Georgia Smith One of the warm up exercises I picked up at the CrossFit Football seminar is the dead bug. The dead bug is a simple, yet brutal tool for developing trunk stability and active hamstring flexibility. Learn to love them because you will be seeing...

CrossFit Football Seminar Recap

Written by Georgia Smith Last weekend I had the pleasure and the privilege to attend the CrossFit Football (CFFB) Seminar in South Bend, Indiana. The name is a little misleading, I was not learning some weird hybrid sport and there was no throwing of a football...