CrossFit Lite


Have you ever wanted to change the way you look? Do you want to feel more confident in your body? Do you want to be stronger and more athletic? Are you ready to take control of your health and fitness?

Our bootcamp-style CrossFit Lite program uses constantly varied, high intensity, functional movements to achieve amazing results.

How is it different to CrossFit? Lite classes are a little faster paced, with a focus on metabolic conditioning, using scaled down weights and bodyweight movements. Expect a sweaty, kickass workout, just a little lighter!

Is CrossFit Lite for me?

  1. You want to try CrossFit, but you are a little intimidated.
  2. You are just getting back into your workout groove and want to improve your general health and fitness.
  3. You want to focus on cardio and body awareness, and skip the heavier weights.

Are you ready to take charge of your health? All we ask is that you commit yourself to 8 weeks of hard work and determination.

You do not need to complete an introductory session or On Ramp to come to CrossFit Lite. Contact us to get started today!


Book your free consultation today!


Schedule your no-sweat intro