5/27 Memorial Day Murph + potluck

At CFB, we honor our fallen heroes with the annual Memorial Day Murph event.
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005.

This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

To avoid congestion on the rig, we will be running the WOD in heats, with the first heat beginning at 8:30am. The gym will be open from 8am for you to warm-up. There will be a sign up sheet on the community board, please register for a heat. Everyone can participate, you will have the option to scale to a half-Murph.

After the WOD we will kick back and enjoy some food, good company and a couple of cold ones. Please bring a dish to share and BYOB.

June 3rd- Tough Mudder Michigan
April 22nd- Festivus Games

WELCOME TO FESTIVUS GAMES!

A FUNCTIONAL-FITNESS COMPETITION FOR THE REST OF US
Novice & Intermediate Athletes Only – No Fire Breathers!

Festivus Games is in its third year as THE WORLDWIDE FUNCTIONAL-FITNESS COMPETITION FOR BEGINNER AND INTERMEDIATE ATHLETES (No fire breathers allowed!). No athlete, whether six months in or brand new, will need to scale any of the events. Festivus Games is about capacity more than a high degree of skill.  Everyone can row…just how fast? Everyone can deadlift…just how much?

5000 to 8000 Athletes will compete Worldwide, all on the same day, in this amazing one-day event.

April 7- Wine and WOD

We’re celebrating strong, motivated women with this special event. Join us at 6pm for a ladies-only lifting session, then stay around for the reason you really came, the wine!

Please bring a dish to share and a bottle of wine to contribute. We’ll enjoy fancy snacks and girly chats in our activewear!

RSVP on the Facebook event page

March 25th Open House

CrossFit Bloomfield is more than just a gym. We are a community of support, education and encouragement to achieve one’s fitness goals. Health and wellness is a lifelong journey. Let us showcase what healthy businesses have to offer to our community.
Click here to view the details