HOW CAN WE HELP YOU?
Almost everyone’s heard of CrossFit by now, but what’s it actually all about? Let’s find out. No pressure, Promise.
You will sit down with one of our coaches to chat about your health and fitness goals and how we can help you achieve them.
Get answers to frequently asked questions including:
- What is CrossFit?
- What is On Ramp? (Short answer- classes to be completed before starting CrossFit.)
- What movements/exercises do you use?
- What is the difference between CrossFit and CrossFit Lite?
- Group fitness isn’t for me, do you offer personal training? (YES)
- What specialty programs do you offer?
- Do you offer Open Gym? (Yes, on Fridays)
- What results can I expect?
- I saw the CrossFit Games on TV, those guys are crazy!! Is it too hard for me? (short answer is NO)
- Is CrossFit as “dangerous” as the media claims it to be? (short answer is NO)
- Do I have to be fit to do CrossFit? (short answer is NO)
- Membership, pricing and scheduling questions.
No sales pressure, no obligation. Just a chat! You don’t even need your workout gear. Stop by on your way to and from work!
Let’s talk for 30 minutes, book your free NO SWEAT INTRO session.